{"title":"Quality Seafood","description":"\u003cp data-start=\"1183\" data-end=\"1477\"\u003eOur Quality Seafood collection includes a range of seafood options selected for convenience, consistency, and versatility. Whether you’re planning simple meals, preparing ahead, or keeping your freezer stocked, our seafood range offers reliable choices suitable for a variety of cooking styles.\u003c\/p\u003e\n\u003cp data-start=\"1482\" data-end=\"1757\"\u003eAll seafood products are prepared and packed for frozen storage to help maintain quality from dispatch through to delivery. Orders are securely packaged to support temperature control during transit, ensuring your seafood arrives in excellent condition and ready for storage.\u003c\/p\u003e\n\u003cp data-start=\"1762\" data-end=\"1934\"\u003eWe deliver seafood orders across New Zealand with clear delivery timeframes and GST included in all pricing. Browse the range below to find the right option for your needs.\u003c\/p\u003e\n\u003cp data-start=\"1762\" data-end=\"1934\"\u003eLooking for other options? Explore our \u003ca href=\"https:\/\/primerangefresh.co.nz\/collections\/beef\"\u003eQuality Beef\u003c\/a\u003e, \u003ca href=\"https:\/\/primerangefresh.co.nz\/collections\/lamb\"\u003eQuality Lamb\u003c\/a\u003e, \u003ca href=\"https:\/\/primerangefresh.co.nz\/collections\/chicken\"\u003eQuality Chicken\u003c\/a\u003e, and \u003ca href=\"https:\/\/primerangefresh.co.nz\/collections\/pork\"\u003eQuality Pork\u003c\/a\u003e ranges for more frozen meat delivered across New Zealand.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"norwegian-salmon-portions-skin-on-180g-frozen","title":"Norwegian Salmon Portions Skin-On 180g – Frozen","description":"\u003cp\u003eEach 180g pack contains a single frozen portion of Norwegian Atlantic salmon with the skin on—sourced for that natural balance of fat and texture that crisps up beautifully when cooked. These are uniform cuts from premium fillets, portioned ready for quick meals without the hassle of trimming yourself.\u003c\/p\u003e\n\n\u003cp\u003eThe skin-on side adds flavour and protection during cooking: sear skin-down in a hot pan for golden crunch, then flip to finish, or bake with herbs and lemon for even results. Great for weeknight dinners—pair with seasonal veg from our range or keep it simple with rice and greens. Frozen at peak quality means they thaw fast in the fridge and cook straight from there if needed.\u003c\/p\u003e\n\n\u003cp\u003ePrime Range Fresh brings these Norwegian portions to Canterbury customers for reliable quality—order online for secure chilled delivery across Christchurch and wider NZ, or pick up in-store at Rangiora when available. Questions on best cooking temps or side ideas? Drop us a line; we're here to make seafood straightforward.\u003c\/p\u003e","brand":"Prime Range Fresh","offers":[{"title":"Default Title","offer_id":35799559766181,"sku":"01938","price":10.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Salmon_Frozen_180g.png?v=1772752877"},{"product_id":"shore-mariner-crumbed-fish-fingers-20-pieces-500g","title":"Crumbed Fish Fingers 500g","description":"\u003cp data-mce-fragment=\"1\"\u003eShore Mariner Crumbed Fish Fingers 500g (20 pieces): FROZEN PRODUCT\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhite Fish\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e[Hoki (Macruronus novaezelandiae) (59%), Mineral Salt (450)] Batter Mix \u0026amp;Crumb Coating [\u003cstrong data-mce-fragment=\"1\"\u003eWheat Flour (From Gluten)\u003c\/strong\u003e, Water, Modified starch (1420), Salt, Colour (160a,160c), Raising Agent (300,500), Yeast Powder, Soybean powder, Thickener (412)],\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSoybean\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOil\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eALLERGENS:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eContains Fish, Wheat (From Gluten), Soy\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":40716848595109,"sku":"09933","price":6.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Raw_Crumbed_Fish_fingers_500g.jpg?v=1747090926"},{"product_id":"frozen-battered-whiting-fillets-1kg","title":"Tempura Battered Whiting Fish Fillets 1kg frozen","description":"\u003ch2\u003eBattered Whiting Fillets 1kg (Frozen)\u003c\/h2\u003e\n\u003cp\u003eCrispy, golden and full of flavour – our 1kg battered whiting fillets are premium white fish pieces coated in a light, crunchy batter. Conveniently frozen so you can cook only what you need for quick and easy meals the whole family will enjoy.\u003c\/p\u003e\n\u003cp\u003eSouth Island families tell us these battered fillets make the best homemade fish and chips – great quality at fair prices.\u003c\/p\u003e\n\u003ch3\u003eWhy Christchurch \u0026amp; Invercargill locals choose our battered whiting\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium white fish fillets in a light, crispy batter\u003c\/li\u003e\n\u003cli\u003eConvenient 1kg frozen pack – cook what you need, no waste\u003c\/li\u003e\n\u003cli\u003ePerfect for classic fish and chips, fish tacos, or quick weeknight dinners\u003c\/li\u003e\n\u003cli\u003eEasy to cook straight from frozen\u003c\/li\u003e\n\u003cli\u003eGreat value family-sized pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEasy to cook, restaurant results at home\u003c\/h3\u003e\n\u003cp\u003eCook from frozen in a hot oven, air fryer or deep fryer until golden and piping hot (internal temperature 74°C). Serve with chips, fresh salad, lemon wedges and your favourite tartare sauce for a proper Kiwi fish and chips night.\u003c\/p\u003e\n\u003ch3\u003eWhat our customers say\u003c\/h3\u003e\n\u003cdiv style=\"background: #f9f9f9; padding: 15px; border-left: 4px solid #e74c3c; margin: 20px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eJulia Jansen\u003c\/strong\u003e ★★★★★\u003cbr\u003e“We love the value and range of meat here at very competitive prices. We brought fresh steak and had it last night, it was divine!!! The staff are fantastic to deal with. Highly recommend.”\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWhiting fillets (60%), batter (wheat flour, water, raising agents (450, 500), salt, thickener (412), spices). Contains fish and gluten.\u003c\/p\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eContains fish and gluten (wheat). May contain traces of other allergens – always check packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick \u0026amp; collect from our Christchurch or Invercargill stores, or fast delivery to Christchurch metro \u0026amp; suburbs, Invercargill\/Bluff, Eastern Southland, Otago\/Clutha and Central Otago.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Prime Range Fresh","offers":[{"title":"Default Title","offer_id":41656665178277,"sku":"08123","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Battered_Southern_Blue_Whiting_Natural_Fish_Fillets_1kg.png?v=1770010210"},{"product_id":"united-fish-co-seafood-basket","title":"Seafood Basket 260g","description":"\u003cp\u003eUnited Fish Co Seafood Basket (Oven Ready) 260g: FROZEN PRODUCT\u003c\/p\u003e\n\u003cp\u003eA tasty selection of classic favourites. Carefully selected fresh seafood \u0026amp; expertly prepared for you to conveniently cook until crispy and golden. Serve with a slice of lemon or tartare sauce.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: China\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/BasketIng_480x480.png?v=1664826640\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"United Fish Company","offers":[{"title":"Default Title","offer_id":41994696163493,"sku":"08121","price":7.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Raw_Seafood_basket_Prime_Range_Fresh.jpg?v=1747090846"},{"product_id":"norwegian-salmon-fillets-1-1-5kg-frozen","title":"Norwegian Salmon Fillets 1-1.5kg Frozen","description":"\u003cp\u003eThese 1-1.5kg packs of frozen Norwegian salmon fillets deliver premium Atlantic salmon straight from Norway's cold waters, flash-frozen to lock in freshness and that signature buttery mouthfeel. High in omega-3 fatty acids and lean protein, they're a smart choice for regular healthy meals without daily shopping.\u003c\/p\u003e\n\n\u003cp\u003ePortioned as whole fillets (skin-on or off depending on batch—check pack), they thaw overnight in the fridge or cook from frozen with minimal adjustment. Grill skin-side down for crisp exterior, bake with herbs and lemon at 200°C for 15-20 minutes, or pan-fry for quick weeknight results. Ideal for family portions—slice into steaks or keep whole for roasting.\u003c\/p\u003e\n\n\u003cp\u003eSourced responsibly and handled for quality, these hold up well in the freezer until you're ready. Prime Range Fresh stocks them for convenient online orders with chilled delivery across the South Island and nationwide. Local to the area? Inquire in-store for stock or tips on pairings like seasonal greens or rice sides. Questions on thawing times or recipe tweaks? Message us—we're here to help make seafood simple and reliable.\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":42261885911205,"sku":"10051","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Salomon_Large_fillet.png?v=1772755578"},{"product_id":"united-fish-co-crumbed-fish-nuggets-1kg","title":"United Fish Co Crumbed Fish Nuggets 1kg - Golden Crumbed NZ White Fish Bites | Prime Range Fresh","description":"\u003cp\u003eDiscover delicious seafood with United Fish Co Crumbed Frozen Fish Nuggets, available at Prime Range Fresh. This 1kg value pack features golden crumbed bites formed from natural wild-caught New Zealand white fish fillets, inspired by classic Kiwi fish \u0026amp; chip shop favorites. Sourced from the clean southern oceans, these nuggets offer a crispy exterior and tender fish inside, ideal for family meals, snacks, or appetizers.\u003cbr\u003eWhether you're planning a quick dinner or finger food for gatherings, these fish nuggets provide convenience and quality. Cook straight from frozen for crispy results. A family-friendly option for seafood lovers!\u003cbr\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003eFlavor Profile: Crispy golden crumb with tender NZ white fish – a classic Kiwi taste.\u003cbr\u003eSize \u0026amp; Servings: 1kg pack, approx. 40-50 nuggets, serves 4-6 as mains or more as snacks.\u003cbr\u003eQuality Ingredients: Made with wild-caught NZ white fish and light crumb coating – sustainable and natural.\u003cbr\u003eConvenience: Frozen for freshness; quick to cook from frozen. Perfect for easy meals.\u003cbr\u003eAwards \u0026amp; Origin: From United Fisheries, a leading NZ seafood company; wild-caught in New Zealand's southern oceans.\u003cbr\u003eAllergens: Contains fish, wheat (gluten); may contain traces of soy or other allergens – check packaging.\u003c\/p\u003e\n\u003cp\u003eFull Ingredients List:\u003cbr\u003eFish (NZ White Fish), Crumb Coating (Wheat Flour, Water, Canola Oil, Maize Flour, Salt, Yeast, Maize Starch, Wheat Gluten, Sugar, Mineral Salts (450, 500, 451), Thickeners (412, 415), Colour (160b)). Made in New Zealand from local and imported ingredients. (May contain traces of other allergens – always verify packaging.)\u003cbr\u003eNutritional Information (per 100g serving, approximate):\u003c\/p\u003e\n\u003cp\u003eEnergy: 850kJ (203 kcal)\u003cbr\u003eProtein: 10.2g\u003cbr\u003eFat: 8.2g (saturated 1g)\u003cbr\u003eCarbohydrates: 21.6g (sugars 3.9g)\u003cbr\u003eSodium: 500mg\u003cbr\u003e*(Based on product data; refer to packaging for exact values.)\u003c\/p\u003e\n\u003cp\u003eCooking Instructions:\u003cbr\u003eDeep fry: Preheat oil to 180°C. Fry from frozen for 3-4 minutes until golden and cooked through. Drain on paper towel. Oven bake: Preheat to 220°C, bake from frozen for 15-20 minutes, turning halfway. Do not overcook.\u003cbr\u003ePrice\u003c\/p\u003e\n\u003cp class=\"article__page-details-title\"\u003eFROZEN PRODUCT\u003c\/p\u003e","brand":"United Fish Company","offers":[{"title":"Default Title","offer_id":42413800816805,"sku":"10059","price":11.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/United_Fish_Co_Crumbed_Fish_Nuggets_1kg_Bag_NZ_White_Fish_Bites_Seafood.jpg?v=1759795264"},{"product_id":"united-fisheries-fish-bites-value-pack-frozen-1kg","title":"United Fisheries Fish Bites Value Pack Frozen 1kg","description":"\u003cp dir=\"auto\"\u003eDive into the crispy, golden goodness of United Fisheries Fish Bites Value Pack Frozen 1kg – bite-sized nuggets of premium New Zealand white fish, coated in a light crumb for that perfect crunch. Crafted from natural wild-caught NZ fish fillets and off-cuts, these fish bites deliver a fresh, ocean-fresh flavour without compromising on quality. Ideal for quick snacks, kids' meals, or family sharing, this value pack offers convenience and versatility, making it a Kiwi freezer essential for effortless, nutritious seafood options year-round.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eGolden crumbed fish bites made from premium NZ white fish for authentic taste and texture\u003c\/li\u003e\n\u003cli\u003eFormed from natural fillet portions and off-cuts – same great quality in bite-sized form\u003c\/li\u003e\n\u003cli\u003eFrozen for freshness and easy storage – cook straight from the freezer\u003c\/li\u003e\n\u003cli\u003eValue pack size: 1kg – generous for families, parties, or meal prepping\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours – simple, high-quality ingredients\u003c\/li\u003e\n\u003cli\u003eSuitable for deep frying, oven baking, or air frying\u003c\/li\u003e\n\u003cli\u003eContains allergens: Fish, Wheat (Gluten)\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand from local wild-caught fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fish (NZ White Fish), Crumb Coating (Wheat Flour, Water, Canola Oil, Maize Flour, Salt, Yeast, Maize Starch, Wheat Gluten, Raising Agents (450, 500), Vegetable Gum (412), Colours (102, 110)).\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eNutritional Information (per 100g, approximate averages based on similar crumbed fish bite products):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eEnergy: 1140 kJ (272 kcal)\u003c\/li\u003e\n\u003cli\u003eProtein: 15g\u003c\/li\u003e\n\u003cli\u003eFat, Total: 10.3g (Saturated: 1g)\u003c\/li\u003e\n\u003cli\u003eCarbohydrate: 25g (Sugars: 2g)\u003c\/li\u003e\n\u003cli\u003eDietary Fibre: 1.5g\u003c\/li\u003e\n\u003cli\u003eSodium: 500mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eNote: Values may vary slightly depending on batch; refer to packaging for exact details. Fish bites provide a good source of lean protein and omega-3 fatty acids from the fish, supporting heart health and brain function. They offer a balanced snack option, though higher in carbs and fats due to the crumb coating. Enjoy in moderation as part of a balanced diet. Consult a healthcare professional for personalised advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Keep frozen at or below -18°C. Once thawed, consume immediately and do not refreeze. For best quality, use within the expiry date on the pack.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCooking Instructions (approximate guidelines for similar products – ensure fully cooked and piping hot):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Fry:\u003c\/strong\u003e Preheat oil to 180°C. Fry frozen fish bites in batches for 3-4 minutes until golden and crispy. Drain on paper towels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven Bake:\u003c\/strong\u003e Preheat oven to 220°C. Spread frozen fish bites on a baking tray in a single layer. Bake for 12-15 minutes, turning halfway, until crisp.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAir Fry:\u003c\/strong\u003e Preheat air fryer to 200°C. Cook frozen fish bites for 8-10 minutes, shaking basket halfway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eUsage Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks:\u003c\/strong\u003e Serve hot with tomato sauce, tartare, or aioli for after-school treats or game nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKids' Meals:\u003c\/strong\u003e Pair with chips and veggies for a fun, fish-and-chips inspired dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppetisers:\u003c\/strong\u003e Arrange on platters with dips for parties or gatherings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Add cooked bites to green salads or grain bowls for a protein-packed crunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative Twists:\u003c\/strong\u003e Use in fish tacos, wraps, or stir-fries for a seafood twist on everyday meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eExperience the quality and convenience of United Fisheries Fish Bites Value Pack Frozen 1kg – a versatile favourite for those who cherish fresh NZ seafood and simple preparation. Available now for online delivery, click \u0026amp; collect, or in-store at Prime Range Fresh.\u003c\/p\u003e","brand":"Prime Range Fresh","offers":[{"title":"Default Title","offer_id":43685417975973,"sku":null,"price":9.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/NZ_Fish_Bites_1kg_1.png?v=1770237344"},{"product_id":"battered-baby-mussels-1kg","title":"Battered Baby Mussels 1kg","description":"\u003cp\u003eBattered Baby Mussels 1kg: FROZEN PRODUCT\u003c\/p\u003e\n\u003cp\u003eAdd some flavourful and crispy crunch to any appetiser or side dish. These delicious baby mussels are versatile, quick to prepare and conveniently free-flow frozen, to have on hand whenever you need them.\u003c\/p\u003e\n\u003cp\u003eIngredients: Mussel Meat (60%) (Mollusc), Coating (31%) [Wheat Flour, Water,\u003cbr\u003eCorn Flour, Thickeners (1420, 412, 415), Salt, Acidity Regulators (339, 500),\u003cbr\u003eSugar, Whey Powder (Milk), Yeast Extract], Soybean Oil.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Mussels.jpg?v=1739484304\"\u003e\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":44829135569061,"sku":null,"price":18.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Battered_Baby_Mussels_1kg.png?v=1770011190"},{"product_id":"fish-cakes-720g","title":"Fish Cakes 720g frozen","description":"\u003cp dir=\"auto\"\u003eIndulge in the crispy, savoury delight of Fish Cakes Frozen 720g Tray – a perfect blend of tender Alaskan Pollock and potato, lightly seasoned and coated in a crunchy crumb for that irresistible texture. These round patties offer a convenient, restaurant-quality option for quick meals, combining the freshness of fish with hearty potato for a balanced, flavourful bite. Ideal for Kiwi kitchens seeking easy-to-prepare seafood alternatives, they're great with salads, in buns, or as a standalone snack, delivering portion-controlled goodness straight from the freezer.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eCrispy, crumb-coated fish cakes with a combination of fish and potato for a light yet satisfying meal\u003c\/li\u003e\n\u003cli\u003eDeep fry, oven, pan fry, or air fry ready for versatile cooking options\u003c\/li\u003e\n\u003cli\u003ePortion control: Approximately 100g per piece (around 7 pieces per 720g tray)\u003c\/li\u003e\n\u003cli\u003eFrozen for freshness and extended shelf life – cook straight from the freezer\u003c\/li\u003e\n\u003cli\u003eRetail-ready tray packaging for easy storage and display\u003c\/li\u003e\n\u003cli\u003eContains allergens: Fish, Wheat, Gluten, Soy\u003c\/li\u003e\n\u003cli\u003eSuitable for quick lunches, dinners, or appetisers\u003c\/li\u003e\n\u003cli\u003eProduct of premium sources, featuring Alaskan Pollock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Alaskan Pollock (Theragra chalcogramma) (Fish) (30%), Potato, Soybean Oil, Onion, Potato Powder, Wheat Flour, Glucose, Sugar, Salt, Corn Starch, Herb (Parsley), Wheat Starch, Starch (1412), Acidity Regulator (500), Emulsifier (450), Soy Sauce Powder, Garlic Powder, Spice (Pepper), Yeast Extract, Mineral Salt (451), Flavours.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eNutritional Information (per 100g, approximate averages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eEnergy: 867 kJ\u003c\/li\u003e\n\u003cli\u003eProtein: 8.2g\u003c\/li\u003e\n\u003cli\u003eFat, Total: 8.7g (Saturated: 0.9g)\u003c\/li\u003e\n\u003cli\u003eCarbohydrate: 23.4g (Sugars: 0.9g)\u003c\/li\u003e\n\u003cli\u003eSodium: 582mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eNote: Values may vary slightly depending on batch; refer to packaging for exact details. Fish cakes provide a source of protein and are lower in saturated fats, making them a healthier fried option with omega-3 benefits from the fish. Enjoy in moderation as part of a balanced diet. Consult a healthcare professional for personalised advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Keep frozen at or below -18°C. Once thawed, consume immediately and do not refreeze. For best quality, use within the expiry date on the pack.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCooking Instructions (from supplier guidelines – ensure fully cooked and piping hot):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Fry (Preferred):\u003c\/strong\u003e Preheat oil to 180°C. Cook frozen fish cakes for 4.5-6 minutes until golden brown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan Fry:\u003c\/strong\u003e Heat over medium heat. Cook frozen fish cakes for 7 minutes on each side until golden brown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven Bake:\u003c\/strong\u003e Preheat oven to 180°C. Bake frozen fish cakes for 14 minutes, turning halfway, until golden brown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAir Fry:\u003c\/strong\u003e Preheat air fryer to 210°C. Cook frozen fish cakes for 12-14 minutes, turning halfway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eUsage Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith Salads:\u003c\/strong\u003e Serve hot alongside fresh greens, lemon wedges, and tartare sauce for a light, refreshing meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn Buns:\u003c\/strong\u003e Create fish burgers by placing cooked cakes in buns with lettuce, tomato, and mayo for a quick lunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppetisers:\u003c\/strong\u003e Cut into quarters and pair with dips like aioli or sweet chilli sauce for party platters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSides:\u003c\/strong\u003e Accompany mains like grilled veggies or chips for a seafood twist on family dinners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative Twists:\u003c\/strong\u003e Crumble over noodle salads, add to chowders, or use in wraps for fusion flavours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eDiscover the ease and delicious appeal of Fish Cakes Frozen 720g Tray – a versatile seafood essential for those who appreciate quality, convenience, and the pure taste of the ocean. Available now for online delivery, click \u0026amp; collect, or in-store at Prime Range Fresh.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":44829187899557,"sku":"8002","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/Fish_Cakes_1.png?v=1770080703"},{"product_id":"united-fisheries-crumbed-calamari-rings-1kg-premium-nz-squid-rings-crumbed-prime-range-fresh","title":"United Fisheries Crumbed Calamari Rings 1kg - Premium NZ Squid Rings Crumbed | Prime Range Fresh","description":"\u003cp\u003eDiscover premium seafood with United Fisheries Frozen Crumbed Calamari Rings, available at Prime Range Fresh. This 1kg pack features tender formed arrow squid caught wild in the rugged Southern Ocean, lightly seasoned and coated in crunchy golden breadcrumbs for a sweeter taste and fresh texture. Proudly made in New Zealand using 51% NZ arrow squid, these rings are ideal for quick appetizers, snacks, or main dishes – simply add a squeeze of lemon and aioli for perfection.\u003cbr\u003eWhether you're hosting a gathering or craving a seafood treat, these calamari rings offer convenience and quality. Cook from frozen for crispy results every time. A must-have for seafood lovers seeking authentic NZ flavors!\u003cbr\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003eFlavor Profile: Tender squid with crunchy golden crumb – sweet and fresh from the Southern Ocean.\u003cbr\u003eSize \u0026amp; Servings: 1kg pack, approx. 50-80 rings, serves multiple as appetizers or 4-6 as mains.\u003cbr\u003eQuality Ingredients: Made with 51% wild-caught NZ arrow squid and light crumb coating – high-quality, sustainable seafood.\u003cbr\u003eConvenience: Frozen for freshness; quick to cook from frozen. Perfect for easy meals.\u003cbr\u003eAwards \u0026amp; Origin: From award-winning United Fisheries; wild-caught in New Zealand's Southern Ocean, processed in NZ.\u003cbr\u003eAllergens: Contains molluscs (squid), wheat (gluten), soy; may contain traces of other allergens – check packaging.\u003c\/p\u003e\n\u003cp\u003eFull Ingredients List:\u003cbr\u003eSquid (51%), Crumb Coating (49%) (Wheat Flour, Water, Vegetable Oil (Canola), Maize Starch, Yeast, Salt, Rice Flour, Soy Protein, Sugar, Mineral Salts (450, 500, 451), Stabilisers (412, 415), Colour (160b)). Made in New Zealand from local and imported ingredients. (May contain traces of other allergens – always verify packaging.)\u003cbr\u003eNutritional Information (per 100g serving, approximate):\u003c\/p\u003e\n\u003cp\u003eEnergy: 880kJ (210 cal)\u003cbr\u003eProtein: 12.6g\u003cbr\u003eFat: 9.7g (saturated: not specified)\u003cbr\u003eCarbohydrates: 18.2g (sugars 2.8g)\u003cbr\u003eSodium: not specified\u003cbr\u003e*(Based on product data; refer to packaging for exact values.)\u003c\/p\u003e\n\u003cp\u003eCooking Instructions:\u003cbr\u003eDeep fry: Preheat oil to 180°C. Fry from frozen for 2-3 minutes until golden and cooked through. Drain on paper towel. Oven bake: Preheat to 220°C, bake from frozen for 10-15 minutes, turning halfway. Do not overcook to maintain tenderness.\u003c\/p\u003e","brand":"United Fish Company","offers":[{"title":"Default Title","offer_id":45955051782309,"sku":null,"price":12.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/United_Fisheries_Crumbed_Calamari_Rings_1kg_Bag_NZ_Squid_Rings_Seafood.png?v=1763677979"},{"product_id":"united-fish-co-greenshell-mussels-raw-whole-shell-1kg-frozen-premium-nz-green-lipped-mussels","title":"United Fish Co Greenshell Mussels Raw Whole Shell 1kg Frozen - Premium NZ Green-Lipped Mussels","description":"\u003cp dir=\"auto\"\u003eExperience a true New Zealand icon with United Fish Co Greenshell Mussels Raw Whole Shell 1kg Frozen, sold as a frozen product online for maximum freshness and convenience at Prime Range Fresh. Instantly recognisable by their beautiful green-lipped shells and plump, pearlescent flesh, these mussels are grown only in New Zealand’s cool, pristine coastal waters. They flourish in clean, nutrient-rich environments that give them their distinctive sweetness and tender texture. Naturally high in protein, omega-3s, and essential minerals, they’re as nourishing as they are delicious.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFarm-raised in the clear southern waters of New Zealand, our whole-shell Greenshell Mussels are harvested and snap-frozen at peak freshness. Presented in their striking natural shells, they’re perfect for steaming open with garlic and white wine, adding to a rich seafood stew, or stirring through a classic paella. Pure, flavourful, and beautifully presented – a true taste of New Zealand’s ocean. Thaw and cook for an easy, gourmet seafood meal.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour Profile\u003c\/strong\u003e: Sweet, tender mussels with a distinctive ocean freshness – an iconic New Zealand delicacy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize \u0026amp; Servings\u003c\/strong\u003e: 1kg frozen pack, approx. 20-30 mussels, serves 4-6 people as a main or more as an appetizer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Ingredients\u003c\/strong\u003e: 100% New Zealand Greenshell mussels – raw, whole shell, no additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenience\u003c\/strong\u003e: Snap-frozen for freshness; easy to thaw and cook. Ideal for quick seafood dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAwards \u0026amp; Origin\u003c\/strong\u003e: Farm-raised in New Zealand's pristine waters; naturally nutrient-rich.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens\u003c\/strong\u003e: Contains shellfish (mussels); may contain traces from ocean – check packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eFull Ingredients List:\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e100% New Zealand Greenshell Mussels (Perna canaliculus) – Raw, Whole Shell. No additives or preservatives. (Always verify packaging for any updates.)\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eNutritional Information (per 100g serving, approximate, cooked):\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eEnergy: 350kJ (84 kcal)\u003c\/li\u003e\n\u003cli\u003eProtein: 18g\u003c\/li\u003e\n\u003cli\u003eFat: 2g (saturated 0.5g)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 3g (sugars 0g)\u003c\/li\u003e\n\u003cli\u003eSodium: 400mg *(Based on standard NZ Greenshell mussels data; refer to packaging for exact values. High in omega-3s and minerals.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eCooking Instructions:\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThaw in the refrigerator or under cold water. Steam: Place in a pot with 1cm water, cover, and steam for 5-7 minutes until shells open (discard unopened). Stir-fry or stew: Add to hot pan or pot for 4-6 minutes until cooked. Do not overcook to maintain tenderness.\u003c\/p\u003e","brand":"United Fish Company","offers":[{"title":"Default Title","offer_id":46167903404197,"sku":null,"price":6.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/United_Fish_Co_Greenshell_Mussels_Raw_Whole_Shell_1kg_Frozen_Pack.png?v=1763671587"},{"product_id":"shore-mariner-mussel-fritters-240g-frozen","title":"Shore Mariner Mussel Fritters 240g Frozen","description":"\u003ch2\u003eShore Mariner Mussel Fritters 240g – Frozen (2 Pack)\u003c\/h2\u003e\n\u003cp\u003eKiwi classic done right. \u003cstrong\u003eShore Mariner Mussel Fritters 240g\u003c\/strong\u003e give you two generous fritters packed with 50% mussel meat – perfect for a quick lunch, easy dinner or weekend snack.\u003c\/p\u003e\n\n\u003ch3\u003eWhy South Islanders love Shore Mariner Mussel Fritters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e50% real mussel meat for authentic flavour\u003c\/li\u003e\n\u003cli\u003eQuick and easy – ready in minutes from frozen\u003c\/li\u003e\n\u003cli\u003eAir fryer, oven or pan fry – whatever works for you\u003c\/li\u003e\n\u003cli\u003eGreat source of protein and a proper Kiwi favourite\u003c\/li\u003e\n\u003cli\u003eFast frozen delivery to Christchurch, Invercargill, Dunedin, Bluff, Central Otago and surrounding areas\u003c\/li\u003e\n\u003cli\u003eClick \u0026amp; collect available at our Christchurch Northwood Supa Centa (Belfast) store and our Invercargill store\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 240 g (2 fritters)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Made in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMussel Meat (50%) (Mollusc), Onion, Egg White, Wheat Flour, Tapioca Starch, Carrot, Breadcrumbs (Wheat), Fully Refined Soybean Oil, Parsley, Salt, Flavour Enhancer (621), Black Pepper, Raising Agent (500), Lemon Oil.\u003c\/p\u003e\n\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Mollusc, Egg, Wheat, Gluten\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100 g\u003c\/strong\u003e\u003cbr\u003e\nEnergy: 612 kJ | Protein: 12.3 g | Fat – Total: 4.0 g (Saturated: 1.2 g)\u003cbr\u003e\nCarbohydrates: 14.2 g (Sugars: 2.9 g) | Sodium: 440 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serving (120 g)\u003c\/strong\u003e\u003cbr\u003e\nEnergy: 734 kJ | Protein: 14.8 g | Fat – Total: 4.8 g (Saturated: 1.4 g)\u003cbr\u003e\nCarbohydrates: 17.0 g (Sugars: 3.5 g) | Sodium: 528 mg\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eServings per pack: 2 | Serving size: 120 g\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eHow to cook\u003c\/h3\u003e\n\u003cp\u003eCook straight from frozen. Air fryer, oven or pan fry until golden and hot through. Perfect with a squeeze of lemon and a simple salad.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrder your Shore Mariner Mussel Fritters 240g today\u003c\/strong\u003e and get them delivered frozen to your door across the South Island. Prime Range Fresh – quality you can trust since 1914.\u003c\/p\u003e","brand":"United Fish Company","offers":[{"title":"Default Title","offer_id":47744803799205,"sku":null,"price":5.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/MusselFritters_e0ecc210-1cdb-4541-9df3-648f131e876e.png?v=1776836601"},{"product_id":"shore-mariner-tuna-steaks-170g-frozen","title":"Shore Mariner Tuna Steaks 170g Frozen","description":"\u003ch2\u003eShore Mariner Tuna Steaks 170g – Frozen\u003c\/h2\u003e\n\u003cp\u003eRestaurant-quality tuna at home. \u003cstrong\u003eShore Mariner Tuna Steaks 170g\u003c\/strong\u003e are thick, meaty cuts of tuna, frozen at peak freshness so you can enjoy a quick, healthy meal any night of the week.\u003c\/p\u003e\n\n\u003ch3\u003eWhy South Islanders love Shore Mariner Tuna Steaks\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium tuna steaks – rich flavour and firm texture\u003c\/li\u003e\n\u003cli\u003eConvenient single-portion 170g pack\u003c\/li\u003e\n\u003cli\u003eCooks straight from frozen – grill, pan fry or air fryer in minutes\u003c\/li\u003e\n\u003cli\u003eGreat source of lean protein and omega-3s\u003c\/li\u003e\n\u003cli\u003eFast frozen delivery to Christchurch, Invercargill, Dunedin, Bluff, Central Otago and surrounding areas\u003c\/li\u003e\n\u003cli\u003eClick \u0026amp; collect available at our Christchurch Northwood Supa Centa (Belfast) store and our Invercargill store\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 170 g (1 steak)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Made in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to cook\u003c\/h3\u003e\n\u003cp\u003eCook straight from frozen. Pan fry, grill or air fry until golden and cooked to your liking (medium-rare is perfect for tuna). Serve with salad, rice or veg for an easy, healthy dinner.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrder your Shore Mariner Tuna Steaks 170g today\u003c\/strong\u003e and get them delivered frozen to your door across the South Island. Prime Range Fresh – quality you can trust since 1914.\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":47744905511077,"sku":null,"price":5.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/TunaSteak170gSM.png?v=1776837262"},{"product_id":"denmark-smoked-salmon-sliced-500g","title":"Denmark Smoked Salmon Sliced 500g","description":"\u003cp\u003eThese 500g pack of frozen Denmark Smoked Salmon Sliced deliver premium Atlantic salmon straight from Denmark's cold waters, flash-frozen to lock in freshness and that signature buttery mouthfeel. High in omega-3 fatty acids and lean protein, they're a smart choice for regular healthy meals without daily shopping.\u003c\/p\u003e\n\u003cp\u003ePortioned as sliced (skin-on or off depending on batch—check pack), they thaw overnight in the fridge-Ready to eat\u003c\/p\u003e\n\u003cp\u003eSourced responsibly and handled for quality, these hold up well in the freezer until you're ready. Prime Range Fresh stocks them for convenient online orders with chilled delivery across the South Island and nationwide. Local to the area? Inquire in-store for stock or tips on pairings like seasonal greens or rice sides. Questions on thawing times or recipe tweaks? Message us—we're here to help make seafood simple and reliable.\u003c\/p\u003e","brand":"Shore Mariner","offers":[{"title":"Default Title","offer_id":47883666587813,"sku":null,"price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/files\/DenmarkSalmon.png?v=1780535935"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0417\/2762\/3333\/collections\/Fish_1.png?v=1775624042","url":"https:\/\/primerangefresh.co.nz\/collections\/seafood.oembed?page=2","provider":"Prime Range Fresh","version":"1.0","type":"link"}