NZ Crumbed Dory Fillets – Frozen (per kg)

Our crumbed dory fillets come frozen in 1kg lots (individual pieces 70-175g each), sourced from wild-caught oreo dory in New Zealand's southern Pacific waters (FAO 81). These deep-sea white fish have a mild, flaky texture with low oil content, making them a solid everyday option when coated in that light, golden crumb for extra crunch without heaviness.

Processed locally in Christchurch with quality ingredients (minimum 55% dory fillet, wheat-based crumb, canola oil, and stabilizers), they're ready to cook straight from the freezer—no thawing required. Oven bake at 210°C for about 7 minutes per side on a non-stick tray, or air fry at 200°C for 8-9 minutes with pieces spaced out. Always cook fully through for safety, and watch times since appliances differ. Serve classic Kiwi-style with chips and tartare sauce, or lighter in wraps with salad for a quick family dinner.

Allergens include fish, wheat, gluten, and soy; nutrition per 100g gives around 12g protein and balanced macros. Sizes vary naturally, and while bones are removed, a stray one might appear—standard for real fish. Prime Range Fresh stocks these for convenient online orders with chilled delivery across Canterbury, Christchurch, and nationwide, or grab in-store at Rangiora. Questions on portions or sides? We're local and happy to help sort it.